A. 12:00 to find Heavy 3 Front Squat
B. 4 x 5 @ 90% of A
C. 5 Rounds for Time
12 Box Jumps (24/20)
9 Deadlift (155/105)*
6 Front Squat
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.