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OUR BLOG

Jump on a New Week

By Nate Gagnon | In WOD | on September 13, 2020

A. 12:00 to find Heavy 3 Front Squat

B. 4 x 5 @ 90% of A

 

C. 5 Rounds for Time

12 Box Jumps (24/20)

9 Deadlift (155/105)*

6 Front Squat

 

ADV: 185/125

 

 

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