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Jumpin’

By leustis@crossfitcoolidgecorner.com | In WOD | on September 30, 2021

A1) Conventional Deadlift
1×5 55%
1×5 65%
1×5 75%
Build to a 5RM (80-83%) RPE:8
3×5 @ 90% of 5RM

A2) Chainsaw row 4x8e

*increase weight from last with with row
*increase weight for deadlift by ~ 0-10lbs

B) For Time:
250 Double Unders
50 Double Dumbbell Thrusters (50s/35s)

Time Cap 14:00

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