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OUR BLOG

Jumpy

By Nate Gagnon | In WOD | on November 17, 2019

BOOTCAMP:

A) 4 rounds:
10 RKBS
10 goblet squats
6 gorilla rows/arm
0:30 plate drag

B) EMOM21:
1. 12/10 cal row
2. 10 BBJO
3. 30 DU + 10 alt. DB snatch

-immediately into-

3 RFT:
12/10 cal row
10 BBJO
30 DU
10 alt. DB snatch
C) 2 min x/hip crossover/ side

FUNDAMENTALS:

A) 5 sets:
3 push press
8 step up/leg

B) 4 rounds:
250m row
10 push press
10 box jump

C) 3 rounds:
30s on/ 30s off hollow rocks

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