Just a Jump Rope | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Just a Jump Rope

By Nate Gagnon | In WOD | on December 13, 2020

A. Bench Press

6, 6, 4, 4, 3, 3

*15 Band Pull Apart after each set

 

B. 5 Rounds for Time

30 Double Unders

15 Burpees

15 Air Squats

No Comments to "Just a Jump Rope"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *