Part A:
90s Max High Box Step Ups
30s Rest
90s Wall Sit Static Hold
Rest 30s
90s Max Air Squats
*score is total step ups+total squats.
Part B:
18 minutes to complete:
A1) Close Grip Bench Press
5-5-5-5
A2) Banded Pallof Press w/Iso Hold
8-8-8-8(each side)
Part C:
For Time
100 KB Swings (70/53)
*top of each minute, including the first, perform 4 Burpees
*15 minute Cap
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