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Kid Charlemagne

By brett kokoruda | In WOD | on April 27, 2017

Part A:

AMRAP25

200m Run

6 Deadlifts(185/135)

8 Burpees over the Bar

10 MedBall Cleans(20/14)

Part B:

60 V-ups

Part C:

30s Childs Pose

60s Dragon(each side)

60s Pigeon(each side)

60s Half Front Split(each side)

60s Saddle

30s Childs Pose

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