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OUR BLOG

Kids in America

By brett kokoruda | In WOD | on March 8, 2017

Part A:

Rope Climbs

1-1-1-1-1-1

*ADV: Legless w/Vest

Part B:

Strict Press

3-3-3-3-3+

Part C:

EMOTM15

1: 15 Wallballs(20/14)

2: 6 Shuttle Sprints

3: 100ft KB Baby Carry(70/53)

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