Kilos For A Cure | Crossfit Coolidge Corner
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OUR BLOG

Kilos For A Cure

By Nate Gagnon | In WOD | on October 24, 2018

A. 20:00 To Find A Heavy

1 Squat Clean + 2 Push Press

Film and submit for Team CFCC Kilos for a Cure

B. For Time

20 Power Clean (95/65)

400m Run

15 Power Clean (135/95)

400m Run

10 Power Clean (185/125)

400m Run

5 Power Clean (225/155)

C. 5-7 Minutes Soft Tissue Work

Athlete’s Choice

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