King of Kong | Crossfit Coolidge Corner
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OUR BLOG

King of Kong

By Jbrause | In WOD | on February 17, 2018

Rickey’s World Famous Hot Sauces

 

Fundamentals

Part A)

Deadlift

5×5

Part B)

12 Min AMRAP

12 Wallballs

8 Push-ups

6 Toes to Bar

4 Front Squats

 

Bootcamp

Part A)

In teams of two, 10 minute AMRAP

Partner 1-

5 MB Burpee Wallballs (20/14)

7 Pull-ups

9 Goblet Squats (70/53)

Partner 2-

AMRAP Double Unders

Part B)

In teams of two, one partner at a time,

15 Min AMRAP

15 Cal Row

12 Dbl KB Thrusters (53/35)

10 KB Snatches

 

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