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Kipping

By leustis@crossfitcoolidgecorner.com | In WOD | on May 20, 2021

A1) WU:
Bar 1×10
1×10 – 50%
1×8 – 60%

3×8 Sumo Deadlift 1 second pause at the knee (~65-70% of 1RM)
Rest: 60s

A2) Banded Pallof Press with Rotation 3x10e
Rest: 60s

 

B. AMRAP 18

Climb the Ladder 5-10-15-etc..
Cal row
Alt. DB Snatch (50/35)
Ab Matt sit-ups

 

C. Post-WOD:
GHD Back ext. 3×15-20
3-way Band Kickbacks 3x10e
Hamstring Slider Curls 3×15

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