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Kitchen Nightmares

By leustis@crossfitcoolidgecorner.com | In WOD | on October 21, 2021

4 rounds:
A1) RDL 4×6
Ascending load
A2) RKBS 4×10
A3) BB Chin-up grip Inverted Row 3×10-12
Rest 20-30s between exercises, 60s between sets

 

 

B) AMRAP 10
Deadlifts x10 (115/85)
8 Bar facing burpees
200m Run

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