Knees weak, Arms heavy | Crossfit Coolidge Corner
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OUR BLOG

Knees weak, Arms heavy

By Crossfit Coolidge Corner | In WOD | on April 14, 2015

Strength

A1) Barbell Step ups 6-6-6-6

A2) 1:00 Plank Hold (4x)

 

WOD

For time:

1000m Row

25 Hang Power Cleans (135/95)

100 Doubles

 

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