Mild Medium or Hot?
Part A-
Barbell Cycling Skill Review
followed by-
Alt Tabata (4 min total):
Hang Power Cleans
Push Jerks
*Use a light weight that you can cycle smoothly and efficiently, empty bar is fine
Part B-
Hang Squat Clean (ATK) + Squat Clean
5×1+1 @ ~80%
Part C-
For Time:
21-15-9
Hang Power Cleans (95/65)
Push Jerks
Bar Over Burpees
ADV- (115/75)
Jamie’s Gold Star (not necessarily a good idea, but it would be an interesting challenge)- ADV + leave bar on pads for burpees
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