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La La Land

By brett kokoruda | In WOD | on February 25, 2017

*reminder that the 11am class is cancelled tomorrow due to the open.

Part A:

Teams of Two:

AMRAP6

Max Double-unders

*one double equals 3 singles for scoring. Make an effort to try double-unders if possible.

*one partner works while the other partner rests

Part B:

AMRAP25

-0ne partner at a time-

5 Deadlifts(185/115)

15 Wallballs(20/14)

100m Sprint w/Medball

Part C:

-one partner at a time-

Accumulate 5 minutes in the plank.

HOURSX