Just a reminder that Labor Day at CFCC will consist of only Open Gym from 9a-11a. There will be a Handstand Clinic for the first hour or so, so be sure to catch that for some awesome cues and pointers!
Here are also a couple of fun WODS if you’re looking to put your head down and GO.
1st min: 5 Jerks (weight you can go unbroken on)
2nd min: 10 Calorie row
3rd min: 40 Doubles
15 Kb Swings
15 Box jumps