Labor Day | Crossfit Coolidge Corner
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Labor Day

By Crossfit Coolidge Corner | In WOD | on September 7, 2015

Just a reminder that Labor Day at CFCC will consist of only Open Gym from 9a-11a. There will be a Handstand Clinic for the first hour or so, so be sure to catch that for some awesome cues and pointers!

Here are also a couple of fun WODS if you’re looking to put your head down and GO.

3 rounds

500m row

400m run

20 Wallballs

_____

EMOM 15

1st min: 5 Jerks (weight you can go unbroken on)

2nd min: 10 Calorie row

3rd min: 40 Doubles

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AMRAP 20

400m run

20 Wallballs

10 Burpees

_____

5 rounds 

15 Kb Swings

15 Box jumps

15 Wallballs

15 Burpees

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