Labor of Love | Crossfit Coolidge Corner
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Labor of Love

By brett kokoruda | In WOD | on September 2, 2014

I hope you all enjoyed the Labor day weekend. Hard to believe its been nearly 7 months since CFCC opened its doors. Looking forward to a great second half of 2014.

 

Strength:

A1)Front Squat

3-3-3-3-3

A2)High Box Jumps

3-3-3-3-3

 

WOD:

Cannonball

21-18-15-12-9-6-3

KB Swings(70/53)

*each discrete set must be unbroken or you repeat the set. Rest as little as possible but as much as needed to complete each set unbroken.

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