Ladder | Crossfit Coolidge Corner
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OUR BLOG

Ladder

By Crossfit Coolidge Corner | In WOD | on March 1, 2015

Strength

A1) Seated Db Press 10-10-10-10

A2) Bent over barbell row 8-8-8-8

 

WOD

10/9/8/7/6……1 of Power Cleans @ 135/95

1/2/3/4/5/6…….10 of Box jumps @ 30″/24″

3 Comments to "Ladder"

  • clara namkoong says:

    March 2, 2015 at 12:00 am - Reply

    baby yoooshh!!!

  • Kristina Sadlo says:

    March 2, 2015 at 11:36 am - Reply

    Omg he is so flippin CUTE!

  • Jacquelyn Smith says:

    March 2, 2015 at 1:21 pm - Reply

    Yes Yosh!!! YESSS!!!! Bahaha #MCM

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