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A1) Seated Db Press 10-10-10-10
A2) Bent over barbell row 8-8-8-8
10/9/8/7/6……1 of Power Cleans @ 135/95
1/2/3/4/5/6…….10 of Box jumps @ 30″/24″
March 2, 2015 at 12:00 am - Reply
March 2, 2015 at 11:36 am - Reply
Omg he is so flippin CUTE!
March 2, 2015 at 1:21 pm - Reply
Yes Yosh!!! YESSS!!!! Bahaha #MCM
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.