Four Rounds for Time
50 Double Unders
40 Wall Balls
30 Russian Kettlebell Swings
20 Push Ups
10 Strict Pull Ups (Scale with band, ring rows, or kipping. Yes, kipping is scaling.)
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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