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A. Sumo Deadlift
3 x 5
3 x 3
B. AMRAP 11:00
20 Double Unders
6 American Kettlebell Swings
3 Toes to Bar
*Double Unders stay at 20, AKBS go up by 6 each round, TTB go up by 3 each round.
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.