Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Even: 10 Push Press
Odd: 10 Heavy Swings
*Weight for both stays the same each minute and cannot be changed
10 Front Squats (155/105)
10 Box jumps (30/24)
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.