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Learn, Apply, Transform

By Crossfit Coolidge Corner | In WOD | on March 9, 2015

STRENGTH

EMOM 10

Even: 10 Push Press

Odd: 10 Heavy Swings

*Weight for both stays the same each minute and cannot be changed

 

WOD

5x

10 Front Squats (155/105)

10 Box jumps (30/24)

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