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A) Deadlift; Build to Heavy 3 in 15 min
10 Db Hang Clean and Jerk (50/35)
14/12 Cal Row
Note: Db must be 5 on one side and then 5 on the other.
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.