Let It Build | Crossfit Coolidge Corner
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OUR BLOG

Let It Build

By Nate Gagnon | In WOD | on August 24, 2020

A. Back Squat

3 x 3

3 x 2

All sets @ 33×1 tempo (3 down, 3 in bottom, explode up, 1 at top)

 

B. 4 Rounds for Time

30 Wall Balls (20/14)

25 Abmat Situps

500m Row

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