Let It Build | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

Let It Build

By Nate Gagnon | In WOD | on August 24, 2020

A. Back Squat

3 x 3

3 x 2

All sets @ 33×1 tempo (3 down, 3 in bottom, explode up, 1 at top)

 

B. 4 Rounds for Time

30 Wall Balls (20/14)

25 Abmat Situps

500m Row

No Comments to "Let It Build"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios