A. Back Squat
3 x 3
3 x 2
All sets @ 33×1 tempo (3 down, 3 in bottom, explode up, 1 at top)
B. 4 Rounds for Time
30 Wall Balls (20/14)
25 Abmat Situps
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.