Fundamentals
EMOM 20
Odd: :30 Hollow hold
Even: :30 Ring support
then,
75 Front Rack barbell step ups for time
Competitors
Amrap 20
50 Wall Ball (20,14#)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups
Open Gym
Come work on a skill or makeup a wod from earlier in the week
