Let it snow | Crossfit Coolidge Corner
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Let it snow

By Crossfit Coolidge Corner | In WOD | on February 7, 2015

Fundamentals

EMOM 20

Odd: :30 Hollow hold

Even: :30 Ring support

then,

75 Front Rack barbell step ups for time

 

Competitors

Amrap 20

50 Wall Ball (20,14#)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups

 

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