AMRAP 7:00
7 Burpees
7 Box Jumps
100m Run
-rest 2:00-
AMRAP 7:00
20 Mountain Climbers
10 Squat Jumps
100m Run
-rest 2:00-
repeat both AMRAPS
*Shooting for second efforts to be higher than the first, so take it easier on the first go through and then shoot to beat your scores on the second efforts.
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