Let The Beat Build | Crossfit Coolidge Corner
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OUR BLOG

Let The Beat Build

By Nate Gagnon | In WOD | on December 1, 2020

AMRAP 7:00

7 Burpees

7 Box Jumps

100m Run

-rest 2:00-

AMRAP 7:00

20 Mountain Climbers

10 Squat Jumps

100m Run

-rest 2:00-

repeat both AMRAPS

*Shooting for second efforts to be higher than the first, so take it easier on the first go through and then shoot to beat your scores on the second efforts.

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