Wednesday 3/20
AMRAP 8 @ 80%
20 Alt Db snatch 50/35
16 Box jump 24/20
10 Pushup
Rest 2
AMRAP 8 @ 85%
20 Alt Db snatch 50/35
16 Box jump 24/20
10 Pushup
Rest 2
AMRAP 8 @ 90%
20 Alt Db snatch 50/35
16 Box jump 24/20
10 Pushup
Rest 2
AMRAP 8 @ 95%
20 Alt Db snatch 50/35
16 Box jump 24/20
10 Pushup
Note: the goal is to increase intensity in each subsequent AMRAP. Scores should increase each time. Work on pacing. Last AMRAP should be at a level that is not repeatable.
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