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OUR BLOG

Let’s Get AMRAPY

By Crossfit Coolidge Corner | In WOD | on March 19, 2019

Wednesday 3/20

AMRAP 8 @ 80%

20 Alt Db snatch 50/35

16 Box jump 24/20

10 Pushup

Rest 2

AMRAP 8 @ 85%

20 Alt Db snatch 50/35

16 Box jump 24/20

10 Pushup

Rest 2

AMRAP 8 @ 90%

20 Alt Db snatch 50/35

16 Box jump 24/20

10 Pushup

Rest 2

AMRAP 8 @ 95%

20 Alt Db snatch 50/35

16 Box jump 24/20

10 Pushup

Note: the goal is to increase intensity in each subsequent AMRAP.  Scores should increase each time. Work on pacing. Last AMRAP should be at a level that is not repeatable.

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