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A) in 20:00 Build to todays Heavy:
3 position Clean (Hips, Above Knee, Below Knee)
B) For Time:
50 Squat Cleans (185/125) (ADV: 205/145)
Every 2:00 Row 15/10 Cals
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.