Many of you know by now that we are hosting the Lift up Autism event this Saturday September 19th at 11am. Hundreds of gyms throughout the world will be participating in this worthwhile campaign to raise money for a cause that touches all of our lives.
Everyone is invited to attend this event and donations can be made through the following link:
Click Here To Register For Lift Up Autism
The workout will be run in heats starting at 1115am. While all friends and family are welcome to attend anyone participating in the workout must be either a member or have a minimum of 3 months of prior experience at an affiliate and be approved by the coaches. If you have any questions about this event or if you want more details on the organization feel free to go to www.liftupautism.com
The designated workout this year is:
4 Power Cleans(155/105)
24 double unders