5 Sets
A1. Supinated Bent Over Row x 8
A2. Strict Hanging Knee Raise x 8
B. AMRAP 5:00
40 Doubles Unders
20 Hang DB Snatch
20 Russian Twist
–rest 2:00–
Repeat
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
