5 Sets
A1. Supinated Bent Over Row x 8
A2. Strict Hanging Knee Raise x 8
B. AMRAP 5:00
40 Doubles Unders
20 Hang DB Snatch
20 Russian Twist
–rest 2:00–
Repeat
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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