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OUR BLOG

Like a Sparrow in a Hurricane

By Jbrause | In WOD | on February 14, 2017

Congrats to all our athletes who competed in the CRASH-B’s, you guys crushed it!

Part A-

Back Squat

3RM

Part B-

12 min AMRAP

50 DU

10 ea KB Snatch (53/35)

5 Box Jumps (30/24)

ADV- (70/53)

Part C-

3x

Ab Wheel x8

DB/KB Side Bends x10 ea

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