Congrats to all our athletes who competed in the CRASH-B’s, you guys crushed it!
Part A-
Back Squat
3RM
Part B-
12 min AMRAP
50 DU
10 ea KB Snatch (53/35)
5 Box Jumps (30/24)
ADV- (70/53)
Part C-
3x
Ab Wheel x8
DB/KB Side Bends x10 ea
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
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