4 Sets
A1. Snatch Grip RDL + Shrug x 8
A2. Bent Over Fly x 15
B. 5 Sets
AMRAP 3:00
10 Pull Ups
15 Kettlebell Swings (53/35)
Max Shuttle Sprint
*Rest 1:00 Between Sets
*Score is total number of Shuttle Sprints
ADV Chest to Bar + KBS (70/53)
Suggested Supplemental: 50 banded hamstring curls
Suggested Recovery: Roll out feet with lax ball
