Like We’re Going Into Space | Crossfit Coolidge Corner
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OUR BLOG

Like We’re Going Into Space

By Nate Gagnon | In WOD | on February 18, 2020

4 Sets

A1. Snatch Grip RDL + Shrug x 8

A2. Bent Over Fly x 15

 

B. 5 Sets

AMRAP 3:00

10 Pull Ups

15 Kettlebell Swings (53/35)

Max Shuttle Sprint

*Rest 1:00 Between Sets

*Score is total number of Shuttle Sprints

ADV Chest to Bar + KBS (70/53)

 

Suggested Supplemental: 50 banded hamstring curls

Suggested Recovery: Roll out feet with lax ball

 

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