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A. Every 6:00, 5 Sets
600m Row (2k + 4s Pace)
2 Length Bear Crawl
Supine Arch Hold until 5:00
*ie 1:00 rest
**Goal is absolute consistency. Score is total deviation from goal pace**
B1. Russian Twist x 20 Alt
B2. Gorilla Row x 16 Alt
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.