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OUR BLOG

Line Em Up

By Nate Gagnon | In WOD | on January 30, 2019

A. Every 6:00, 5 Sets

600m Row (2k + 4s Pace)

2 Length Bear Crawl

Supine Arch Hold until 5:00

*ie 1:00 rest

**Goal is absolute consistency. Score is total deviation from goal pace**

3 Sets

B1. Russian Twist x 20 Alt

B2. Gorilla Row x 16 Alt

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