*We will be doing a 4 week Wendler’s Cycle starting today on Mondays, Wednesdays and Fridays. This is a great opportunity for newer members to build simple foundational strength in the main lifts and for experienced lifters to see some summer gainz.
Strict Press 5-5-5-5+
*Superset with an unbroken set of Max Bodyweight Chin-ups.
*ADV: Superset with 3 MU of any variation. Try to do these as strict as possible.
8 Burpee Box Overs(24/20)
16 KB Swings(53/35)
60s Plank Hold
*ADV: Weighted Plank