2 Sets
A1. 1:00 Arch/Superman Hold + 100m Sprint
A2. 1:00 Wall Sit + 100m Sprint
*rest 1:00 between A1 and A2, also between sets
*Score is fastest time to both accumulate the hold and get the sprint in
3 Sets
B. 1:00 High Plank + 15 Dumbbell Bench
*rest 1:00 between sets
* Score is fastest accumulated time, not weight
3 Sets
C. 200m Row + 1:00 Double KB Front Rack Hold
*rest 1:30 between sets
*Score is fastest combined time
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