Little Fortitude to Start | Crossfit Coolidge Corner
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OUR BLOG

Little Fortitude to Start

By Nate Gagnon | In WOD | on September 15, 2020

EMOM 10:00

  1. 15/12 Cal Row
  2. 15 Burpees

*Keep numbers at something you will be able to sustain completion for all 10:00

 

-rest 2:00-

 

AMRAP 8:00

10 Hollow to Arch Roll

20 Goblet Step Up (53/35)

30 Russian Kettlebell Swing

 

-rest 2:00-

 

AMRAP 10:00

6 Burpee

8/6 Cal Row

10 Goblet Step Up

12 Russian Swing

 

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