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OUR BLOG

Little Wing

By brett kokoruda | In WOD | on August 24, 2017

Part A:

“Shotgun”

For Time:

50 Burpees

ADV:(weight vest)

Part B:

Overhead Squat

3-3-3-3

Part C:

10-9-8-7-6-5-4-3-2-1

Overhead Squats(95/65)

CTB Pullups

ADV:(Weight Vest)

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