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OUR BLOG

Live is Life

By brett kokoruda | In WOD | on February 28, 2017

Part A:

10 rounds

30s Max Distance Row

30s Rest

*score is the shortest and longest distance traveled in the 10 rounds

Part B:

AMRAP15

5 Hang Squat Snatch(95/65)

6 Burpees over the Bar

30 Double unders

Part C:

60s Lizard(each side)

60s Pigeon(each side)

30s Half Front Split(each side)

60s Standing Straddle

30s Twisted Cross(each side)

30s Puppy Dog

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