Part A:
Pause Front Squat
3-3-3-3-3+
*last set is an AMRAP without the pause at the same weight you used for your final pause set.
Part B:
3 rounds:
-Against a 4 minute clock-
25 Kb Swings(70/53)
Run 400m
amrap Double unders
-rest 2 minutes-
*Score is total Double-unders
Part C:
75 Hollow Rocks
*fewest sets possible
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