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Living Daylights

By brett kokoruda | In WOD | on May 1, 2017

Part A:

Pause Front Squat

3-3-3-3-3+

*last set is an AMRAP without the pause at the same weight you used for your final pause set.

Part B:

3 rounds:

-Against a 4 minute clock-

25 Kb Swings(70/53)

Run 400m

amrap Double unders

-rest 2 minutes-

*Score is total Double-unders

Part C:

75 Hollow Rocks

*fewest sets possible

HOURSX