Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
A1. Turkish Get Up x 2-3/side
A2. Elevated Plank Row x 8-10/side
B. AMRAP 16:00
15 Push Ups
10 Rows (10/side if only one DB/KB)
C. Twisted Cross 1:00/side
Kneeling Lat Reach 1:00/side
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.