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A1. Turkish Get Up x 2-3/side
A2. Elevated Plank Row x 8-10/side
B. AMRAP 16:00
15 Push Ups
10 Rows (10/side if only one DB/KB)
C. Twisted Cross 1:00/side
Kneeling Lat Reach 1:00/side
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.