Part A:
“Jerry”
For Time:
Mile Run
2K Row
Part B:
Accumulate 50 Reps each of:
Barbell Curls
Banded Face Pulls
Lateral Raises
Part C:
5-7 minutes of upper body lax ball mobility
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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