Part A:
“Jerry”
For Time:
Mile Run
2K Row
Part B:
Accumulate 50 Reps each of:
Barbell Curls
Banded Face Pulls
Lateral Raises
Part C:
5-7 minutes of upper body lax ball mobility
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
No Comments to "Lost Weekend"