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OUR BLOG

Lost Weekend

By brett kokoruda | In WOD | on December 29, 2018

Part A:

“Jerry”

For Time:

Mile Run

2K Row

Mile Run

Part B:

Accumulate 50 Reps each of:

Barbell Curls

Banded Face Pulls

Lateral Raises

Part C:

5-7 minutes of upper body lax ball mobility

 

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