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Part A-
Power Snatch
5×2 @ 80%
Part B-
5 RFT:
7 Burpees Over Bar
5 Hang Power Snatch (115/75)
3 Muscle-Ups
*Scale MU to C2B Pull-ups or Regular Pull-ups
Part C-
2x
8 KB Pull-Overs
8 Wallslides
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
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