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OUR BLOG

Ludaversal

By Jbrause | In WOD | on January 27, 2018

Call ya bluff

 

Fundamentals-

Part A)

Push Press

5×5

Part B)

12 min AMRAP

15 Wallballs

12 KB Swings

10 Box Jumps

8 Push-ups

 

Bootcamp-

Part A)

w/ a Wtd. Vest

2 RFT-

50 Airsquats

40 Step-ups (24/20)

30 KB Snatches (53/35)

20 Burpees

10 T2B

Part B)

For Time-

10->1

Medball Sit-ups

Hollow Rocks

 

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