Sunday 8/11
Boot Camp
AMRAP 10
10 Double KB clean and jerks
40 double unders
-rest 5 mins-
AMRAP 10
10 pull ups
10 wall balls
-rest 5 mins-
AMRAP 10
100m run
8 burpee box jump overs
Fundamentals
Part A.
Back squat
5-5-5-5-5
Part B
3 rounds for time
20 wall balls
20 KB swings
200m run
Part C
100 partner med ball sit ups
