Mad Skillz | Crossfit Coolidge Corner
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OUR BLOG

Mad Skillz

By Crossfit Coolidge Corner | In WOD | on July 24, 2014

Skill

Muscle Ups

*Progression work if we don’t already have them. If we do, then tweaking parts of performance

 

WOD

AMRAP 10

30 Double Unders

5 Muscle Ups

*Make sure we scale the Muscle Ups to the strongest standard so that we still maintain intensity from the original movement itself

 

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