Mad World | Crossfit Coolidge Corner
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OUR BLOG

Mad World

By brett kokoruda | In WOD | on March 7, 2017

Part A:

5 rounds:

60s Max Row for Distance

60s Rest

*score is best and worst round score.

Part B:

4 rounds:

AMRAP4

3 Hang Power Snatch(115/75)

5 Burpees

7 Box Jump Overs(24/20)

*rest 60s

Part C:

4 rounds

45s Plank Hold

15s Rest

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