Magic Bullet | Crossfit Coolidge Corner
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OUR BLOG

Magic Bullet

By brett kokoruda | In WOD | on March 26, 2018

Part A:

Reverse Barbell Lunge

6-6-6-6(each side)

*Superset w/KB Deadbugs(6/side)
Part B:

4 Rounds

50 Double unders

15 Burpees

20 KB Swings(70/53)

*rest 90s

Gold Star: Unbroken on all movements

Part C:

30s Supine Twist(each side)

60s Pigeon(each side)

120s Seated Toe Touch(use band)

30s Supine Twist(each side)

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