Magic Bullet | Crossfit Coolidge Corner
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OUR BLOG

Magic Bullet

By brett kokoruda | In WOD | on July 17, 2017

Part A:

Back Squat

5-5-5-5+

Part B:

3 rounds

400m Run

20 KB Swings(70/53)

10 Burpee Box Jumps(24/20)

8 HSPU*

*ADV: 50ft Handstand walk

Part C:

10 Jefferson Curls

60s Box Pigeon(each leg)

60s Standing Straddle

10 Yoga Plex(each arm)

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