A1. Powell Raise @ 3030 x 10-12 Reps/Arm
A2. Thumbs Up Reverse Db Fly @ 3030 x 8-10 Reps
A3. ATY w/ Plates x 5
B1. Palm Up Db Row x 10-12 Reps
B2. Foot Elevated Ring Row x 6-8 Reps
B3. Banded Lat Pulldown x 25
Burpee to Target
Note: pick a pullup bar or ring that is about 6″ taller than your standing reach. Touch the target each rep.