Magik | Crossfit Coolidge Corner
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OUR BLOG

Magik

By Crossfit Coolidge Corner | In WOD | on May 28, 2019

Wednesday 5/29

3 Sets

A1. Powell Raise @ 3030 x 10-12 Reps/Arm

A2. Thumbs Up Reverse Db Fly @ 3030 x 8-10 Reps

A3. ATY w/ Plates x 5

3 Sets

B1. Palm Up Db Row x 10-12 Reps

B2. Foot Elevated Ring Row x 6-8 Reps

B3. Banded Lat Pulldown x 25

 

C. “12.1”

AMRAP 7

Burpee to Target

Note: pick a pullup bar or ring that is about 6″ taller than your standing reach.  Touch the target each rep.

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