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HOMEWODMagnificent Seven

Magnificent Seven

By Jbrause | In WOD | on April 21, 2018

Elmer Bernstein vs Ennio Morricone 

 

Part A-

7 RFT:
7 Handstand Push-ups
7 Hang Power Snatch (115/75)
7 Knees to elbows
7 Burpees
7 Thrusters
7 Ring Push-ups
7 Box Jumps (30/24)

Part B-

Coach’s Choice Abs

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