Make up WODs | Crossfit Coolidge Corner
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OUR BLOG

Make up WODs

By Crossfit Coolidge Corner | In WOD | on September 13, 2015

Fundamentals

A: Push Jerk 3-3-3-3-3

B: Foam rolling tutorial

C: WOD

15 min EMOM
Odd: 10 Wallballs
Even: 10 Kb Swings

 

Open Gym

We had a ton of tough WODs from this week, make one up and crush it!

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