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A: Push Jerk 3-3-3-3-3
B: Foam rolling tutorial
15 min EMOM
Odd: 10 Wallballs
Even: 10 Kb Swings
We had a ton of tough WODs from this week, make one up and crush it!
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.