A. 4 Sets
Single Leg RDL to Reverse Lunge x 8/Side
*Demo video on FB
B. 4 Rounds for Time
400m Run
50 Walking Lunge Steps
C. Pigeon Stretch 1:00/side
Lizard Stretch 1:00/side
Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
