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Makery Masks

By Nate Gagnon | In WOD | on April 9, 2020

A. 4 Sets

Single Leg RDL to Reverse Lunge x 8/Side

*Demo video on FB

 

B. 4 Rounds for Time

400m Run

50 Walking Lunge Steps

 

C. Pigeon Stretch 1:00/side

Lizard Stretch 1:00/side

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