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A. 4 Sets
Single Leg RDL to Reverse Lunge x 8/Side
*Demo video on FB
B. 4 Rounds for Time
50 Walking Lunge Steps
C. Pigeon Stretch 1:00/side
Lizard Stretch 1:00/side
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.