A. 4 Sets
Single Leg RDL to Reverse Lunge x 8/Side
*Demo video on FB
B. 4 Rounds for Time
400m Run
50 Walking Lunge Steps
C. Pigeon Stretch 1:00/side
Lizard Stretch 1:00/side
Your email address will not be published. Required fields are marked *
Comment
Name *
Email *
Website
Save my name, email, and website in this browser for the next time I comment.
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.
No Comments to "Makery Masks"